fellow #ADHD 'ers, how the fuck do you dig yourself out when you have like 10 big tasks to do and a dozen other small things?
todo list time i guess, and yes starting small
i spend literally weeks just putting off making a todo list
@cas 🙏✊
Excellent question!!!!
I have yet to make this happen.
I eagerly await effective strategies that work for real adhd people!!!!
@BrambleBearWhuffling upping my meds probably lol
amphetamines are the best solution i found so far, that and forming habits and then sticking to them (which is HARD)
all my havits and routines went out the window lately when i moved house, and now my sleeping pattern went with them
even harder to try and keep the depression at bay and start to build back up... but one step at a time, self care, etc
idk im not very good at this yet, but i take inspiration from my older friends who seem to have this stuff a lot more figured out :3
@cas @BrambleBearWhuffling Depression makes it harder; because you have no energy to pick up the big tasks; the SSRI helps that! As for todo lists, well that's ~/todo and calendar events for things that need to be done at a particular time.