High-effort coping, celebrated as ‘grit’, can contribute to cognitive decline, especially in marginalized communities facing chronic stress. Rest & self-care are key to resilience.

More of the research from a behavioral scientist studying Alzheimer’s and brain health in #Black communities:
https://theconversation.com/grit-and-relentless-perseverance-can-take-a-toll-on-brain-health-particularly-for-people-facing-social-stresses-like-racism-251585